Krav Maga of Orange County is hosting a 2 week self-defense program for women. This program will be held on two Saturdays, September 15th & September 22nd from 10:00 - 12:00 pm at our Irvine location.
The program is free for members and $60 for nonmembers.
The Krav Maga Women's Program has been carefully developed with valuable input from law enforcement officials, criminal prosecutors, psychologists, physicians, and rape prevention counselors. The Program deals specifically with how and where women are commonly attacked. Women are taught how to safely and effectively fend off an attacker with punches, elbows, knees, and kicks. More importantly, women learn how to defend themselves from worst case scenarios, i.e. when they are already in a choke, bear hug, or headlock whether standing up or on the ground.
The program incorporates training methods to build women's fighting spirit and to train them how to respond both mentally and physically in a time of need, eliminating the danger of freezing, or shutting down in confrontations. Women receive hands on training in simulation based scenarios that may include attacks at ATMs, parking lots, etc.
In addition to regular classes, Krav Maga of Orange County offer seminars that are tailored to women. In those seminars you will learn verbal and body language skills that can prevent an attack, as well as defenses against physical threats. To heighten the realism and adrenal response, in some seminars you might be practicing your self-defense techniques using full-contact against heavily padded assailants. During the seminar, these practical reactions to varying levels of modern threats will become ingrained into your psyche and become automatic reactions.
For a printable version click here.